Anti-Inflammatory Turmeric Chicken & Rice
A comforting and nourishing dish featuring fluffy brown rice, tender chicken, and the vibrant flavor of turmeric, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast, diced
- 2 tsp turmeric powder
- 1 tsp ginger, grated
- 2 cloves garlic, minced
- 1 onion, chopped
- 4 cups chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil over medium heat in a pot.
- Add the chopped onion, minced garlic, and grated ginger, and sauté until fragrant, about 2-3 minutes.
- Introduce the diced chicken breast, stirring until golden brown, about 5-7 minutes.
- Stir in the turmeric, salt, and pepper, letting the flavors meld together.
- Add the brown rice and chicken broth, bringing to a gentle boil.
- Reduce the heat, cover the pot, and let it simmer for about 45 minutes or until the rice absorbs all the broth.
- Fluff the rice with a fork, garnish with fresh parsley, and serve warm.
Notes
For a creamier texture, stir in a tablespoon of coconut milk before serving. Feel free to substitute different proteins or add more vegetables for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg