Sweet & Savory Asian Mango Glazed Chicken Twists
Delightful twists of chicken wrapped in flaky pastry and drizzled with a mango-infused glaze.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 chicken breasts, cut into strips
- 1 ripe mango, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame oil
- 1 package of puff pastry, thawed
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the mango puree, soy sauce, honey, minced garlic, ginger, sesame oil, and a pinch of salt and pepper to create a luscious glaze.
- Toss the chicken strips in the glaze until well-coated and marinate for at least 15 minutes.
- Roll out the thawed puff pastry on a lightly floured surface and cut into strips about 1 inch wide.
- Wrap each chicken strip with the puff pastry, twisting as you go.
- Place the twists on a baking sheet lined with parchment paper.
- Brush the tops of the twists with remaining glaze and sprinkle sesame seeds over them.
- Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and the chicken is cooked through.
- Garnish with chopped green onions before serving.
Notes
Serve with a fresh side salad or gently sautéed vegetables. Pairs well with jasmine rice or sweet chili sauce.
Nutrition
- Serving Size: 1 twist
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg