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Easy Sweet Potato Egg Casserole – High Protein Meal Prep for Family

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A hearty and nutritious breakfast casserole made with sweet potatoes, turkey sausage, and eggs, perfect for meal prep and family gatherings.

Ingredients

Scale
  • 3 garlic cloves, minced
  • 1 lb turkey sausage, crumbled
  • 5 cups sweet potatoes, peeled and diced
  • 1 green bell pepper, diced
  • 1/2 onion, diced
  • 2 tbsp avocado oil
  • 10 eggs
  • 1/2 cup milk
  • 1/2 cup mozzarella cheese, shredded
  • 1 tsp salt
  • 1 tsp thyme
  • 1/2 tsp pepper

Instructions

  1. Preheat your oven to 350°F and grease a baking dish.
  2. Sauté the diced onion and green bell pepper in avocado oil over medium heat until softened, about 5-7 minutes.
  3. Add minced garlic and cook for another minute.
  4. Transfer sautéed veggies to your prepared baking dish.
  5. Cook the crumbled turkey sausage in the same skillet until browned, about 6-8 minutes, and drain excess grease.
  6. Combine the cooked sausage with the veggies in the baking dish.
  7. Whisk together the eggs, milk, salt, thyme, and pepper until frothy.
  8. Pour the egg mixture over the casserole ingredients in the baking dish.
  9. Bake for 40-45 minutes or until set and golden brown.
  10. Cool for about 10 minutes before serving.

Notes

This dish can be stored in an airtight container for up to 5 days in the refrigerator or frozen for up to 3 months.

Nutrition

Find it online: https://thestationrecipes.com/sweet-potato-casserole-high-protein-meal-prep/

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