Strawberry Banana Smoothie Bowl
A vibrant, refreshing breakfast smoothie bowl made with frozen strawberries and bananas, perfect for hot summer mornings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, peeled and frozen solid
- 1 ½ cups frozen strawberries
- ½ cup unsweetened almond milk (or milk of choice)
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon pure vanilla extract (optional, but recommended)
- Optional add-ins: protein powder, almond butter, chia seeds, spinach, kale, spirulina, maca powder, acai powder, other frozen fruits (like raspberries, blueberries, mango)
Instructions
- Freeze your fruit properly by spreading banana slices and strawberries on a baking sheet and freezing overnight.
- Gather your blender and tools, ensuring you have everything accessible.
- Layer the liquid ingredients first in the blender followed by the frozen fruits.
- Blend on low speed, gradually increasing while using a tamper as needed to achieve a thick texture.
- Continue blending until smooth and creamy, then adjust thickness if necessary by adding more frozen fruit.
- Pour the mixture into a bowl, smoothing the top with a spoon.
- Artfully arrange your toppings for a beautiful presentation.
- Serve immediately and enjoy your smoothie bowl!
Notes
Best enjoyed immediately after preparation; can store leftovers in the freezer for a week.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thestationrecipes.com/strawberry-banana-smoothie-bowl/