Savory Protein Egg Biscuits
Delicious and hearty egg biscuits perfect for breakfast or any time of day, packed with cheese, proteins, and greens.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese
- 1 cup cooked sausage or bacon, crumbled
- 1 cup spinach, chopped
- 1/2 cup milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.
- Whisk together the eggs and milk until well combined.
- Fold in the shredded cheese, crumbled sausage or bacon, chopped spinach, salt, pepper, garlic powder, and onion powder.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes, or until the egg is set and slightly golden on top.
- Cool slightly before removing the biscuits from the tin.
- Let them cool completely on a wire rack if storing.
- Store in an airtight container in the fridge for up to a week, or freeze for later use.
Notes
For extra flavor, consider adding herbs like chives or parsley. Mini-sized biscuits can be made by reducing baking time.
Nutrition
- Serving Size: 1 biscuit
- Calories: 140
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 270mg
Find it online: https://thestationrecipes.com/savory-protein-egg-biscuits/