Savory Lentil Breakfast Bowl
A nutritious powerhouse breakfast bowl packed with protein-rich lentils, eggs, avocado, and fresh spinach.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked lentils
- 2 eggs
- 1/2 avocado, sliced
- 1 cup spinach
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Olive oil
Instructions
- Heat the olive oil in a skillet over medium heat until shimmering.
- Sauté the spinach in the skillet until wilted.
- Combine the cooked lentils and diced tomatoes in a separate bowl, seasoning with salt and pepper.
- Cook the eggs to your liking in another skillet.
- Assemble your bowl by layering lentils, sautéed spinach, avocado, and eggs.
- Serve warm and enjoy!
Notes
Feel free to substitute spinach with kale or add feta for extra flavor. Leftovers can be stored in the fridge for 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 14g
- Protein: 21g
- Cholesterol: 420mg
Find it online: https://thestationrecipes.com/savory-lentil-breakfast-bowl/