Protein-Packed Chicken Fried Rice
A nutritious twist on the classic fried rice, this dish is loaded with protein and colorful veggies, perfect for a comforting family meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
- Push the chicken to one side of the pan and pour in the beaten eggs, scrambling them until fully cooked.
- Add the garlic and mixed vegetables to the pan, stirring everything together and cooking for an additional 3-4 minutes.
- Stir in the cooked rice and soy sauce, mixing until everything is combined and heated through.
- Season with salt and pepper to taste, and garnish with sliced green onions before serving.
Notes
For best texture, use day-old rice. Customize veggies with whatever you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg
Find it online: https://thestationrecipes.com/protein-packed-chicken-fried-rice/