Protein Mango Coconut Chia Pudding
A luscious mango coconut chia pudding that combines tropical flavors with a protein punch, perfect for breakfast, snacks, or light desserts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup chia seeds
- 1 ripe mango, diced
- 2 tablespoons protein powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- Coconut flakes for garnish
Instructions
- In a bowl, combine the coconut milk, Greek yogurt, chia seeds, and protein powder (if using). Mix until smooth.
- If desired, stir in honey or maple syrup for sweetness.
- Let the mixture sit for 30 minutes to 1 hour to thicken.
- Layer the pudding in serving glasses with fresh diced mango.
- Garnish with coconut flakes before serving. Chill and enjoy!
Notes
Make ahead for meal prep. Keep in the refrigerator for up to three days. Experiment with different fruits and sweeteners.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 10mg