Mediterranean Tuna Salad Stuffed Avocados
A refreshing and nutritious dish featuring creamy avocados filled with a zesty tuna salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe avocados
- 1 can of tuna, drained
- 1/4 cup cherry tomatoes, diced
- 1/4 cup cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cut the avocados in half and remove the pit. Scoop out a little bit of the flesh to create a larger cavity for the filling.
- In a bowl, mix together the tuna, cherry tomatoes, cucumber, red onion, olives, and feta.
- Drizzle with olive oil and lemon juice. Season with salt and pepper, then mix until combined.
- Spoon the tuna salad into the avocado halves.
- Garnish with fresh parsley and serve immediately.
Notes
For best flavor, use high-quality tuna packed in olive oil. Fill avocados just before serving to prevent browning.
Nutrition
- Serving Size: 1 avocado half
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg