Mediterranean Breakfast Sandwich
A vibrant and fulfilling breakfast sandwich packed with flavors and nutrients, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 2 large eggs
- 1/4 cup feta cheese, crumbled
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- Handful of spinach or arugula
- Olive oil
- Salt and pepper to taste
- Optional: olives, avocado, herbs (like dill or parsley)
Instructions
- Heat a small amount of olive oil in a pan over medium heat.
- Crack the eggs into the pan and cook to your desired doneness, seasoning with salt and pepper.
- Toast the slices of bread until golden and crispy.
- Layer the toasted bread with spinach or arugula, cooked eggs, halved cherry tomatoes, sliced cucumber, and crumbled feta cheese.
- Add sliced olives or creamy avocado if desired.
- Top with the second slice of bread, slice in half, and serve warm.
Notes
Best enjoyed fresh. Store leftovers separately in the fridge and use within 1-2 days. Re-toast bread to refresh the sandwich.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 570mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://thestationrecipes.com/mediterranean-breakfast-sandwich/