Mango Chia Overnight Oats
A nutritious and delicious breakfast option featuring rolled oats, chia seeds, almond milk, and fresh mango, ready overnight for a quick morning meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1/2 cup chia seeds
- 1 ripe mango, diced
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather Your Ingredients: Collect all your ingredients on the counter.
- Mix the Base: In a medium bowl, combine rolled oats, almond milk, chia seeds, honey (if using), vanilla extract, and a pinch of salt. Stir well to combine.
- Divide Into Jars: Divide the mixture into jars or containers.
- Top with Mango: Add diced mango on top of each jar.
- Refrigerate Overnight: Cover the jars and refrigerate overnight.
- Serve and Enjoy: In the morning, give your oats a good stir and enjoy them cold or slightly warmed.
Notes
Store in the fridge for up to 5 days, ensuring they are kept airtight.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 13g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://thestationrecipes.com/mango-chia-overnight-oats/