Lemon Blueberry Protein Bites
A delightful blend of bright citrus and juicy berries packed into an easy-to-make snack that nourishes your body.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup blueberries (fresh or dried)
- Zest of 1 lemon
- Juice of 1 lemon
- 1/4 cup protein powder (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, almond butter, honey, and lemon juice and zest in a mixing bowl.
- Stir until well mixed.
- Fold in blueberries gently.
- Add protein powder and a pinch of salt, then mix until combined.
- Chill the mixture in the refrigerator for about 30 minutes.
- Roll the mixture into bite-sized balls.
- Store in an airtight container in the fridge for up to a week.
Notes
Perfect for breakfast, a mid-afternoon snack, or as a post-workout treat. Customize with your favorite nut butter or sweetener.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 4g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg