Keto Broccoli and Cauliflower Au Gratin with Sausage
A rich, creamy, and cheesy dish featuring broccoli, cauliflower, and beef sausage, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 head Cauliflower Florets
- 1 head Broccoli Florets
- 12 oz Sliced Beef Sausage
- 2 tablespoons Butter
- 1 medium Onion, diced
- 2 cloves Minced Garlic
- 8 oz Cream Cheese, softened
- 1 cup Heavy Whipping Cream
- 2 cups Shredded Cheddar Cheese
Instructions
- Prepare the Vegetables: Lightly steam broccoli and cauliflower florets.
- Cook the Sausage: In a skillet, melt butter over medium heat, add onion, and sauté until translucent. Then, add garlic and beef sausage, cooking until browned.
- Make the Sauce: Blend cream cheese and heavy whipping cream in a mixing bowl until smooth.
- Combine Ingredients: Layer steamed vegetables in a baking dish, top with sausage mixture, and pour creamy sauce over everything.
- Add Cheese: Sprinkle shredded cheddar cheese generously on top.
- Bake: Preheat oven to 350°F (175°C) and bake for 25-30 minutes until cheese is bubbly and golden brown.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg