Irresistible High Protein Pepperoni Pizza Rolls
Delicious and healthy pepperoni pizza rolls made with protein-rich dough and gooey mozzarella, perfect for a snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup protein-rich dough (such as whole wheat or high-protein flour)
- 1 cup mozzarella cheese, shredded
- 1/2 cup pepperoni slices
- 1/4 cup pizza sauce
- 1/2 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Cornmeal for dusting (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- On a lightly floured surface, roll out the protein-rich dough into a rectangle.
- Spread a thin layer of pizza sauce over the dough, leaving a small border around the edges.
- Sprinkle the mozzarella cheese evenly across the sauce and arrange the pepperoni slices on top.
- Sprinkle the Italian seasoning over the toppings.
- Starting from one edge, carefully roll the dough into a log shape.
- Slice the log into individual rolls and place them on a baking sheet lined with parchment paper.
- Brush the tops of the rolls with olive oil and sprinkle with cornmeal if using.
- Bake for 15-20 minutes or until golden brown and the cheese is bubbly.
- Allow to cool slightly before serving.
Notes
Consider serving these pizza rolls with a salad or marinara sauce for dipping. They can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 roll
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg