High Protein Freezer Friendly Breakfast Bowls
A nourishing meal, ready to go, packed with lean protein, fresh veggies, and fluffy eggs, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 pound lean protein (chicken, turkey, or tofu)
- 2 cups mixed vegetables (spinach, bell peppers, onions)
- 2 tablespoons olive oil
- Seasonings (salt, pepper, garlic powder, paprika)
Instructions
- Preheat your oven to 375°F (190°C) and grab your favorite baking dish.
- Whisk the eggs until light and frothy, then sprinkle in salt, pepper, garlic powder, and paprika.
- Sauté the lean protein in a skillet with olive oil until fully cooked through, about 5-7 minutes.
- Add the mixed vegetables and sauté until tender and vibrant, around 5 minutes.
- Layer the cooked protein and veggie mixture evenly in the prepared baking dish.
- Pour the whisked eggs over the protein and veggies.
- Bake for 20-25 minutes, or until the eggs are fully set and golden on top.
- Cool for 10 minutes before cutting into portions for freezing.
- Store each portion in freezer-safe containers for easy grab-and-go breakfasts.
Notes
These bowls can be customized with different proteins and vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 390mg