High Protein Egg Roll in a Bowl
A quick and easy high protein dish that captures the flavors of traditional egg rolls without the fuss of wrapping them.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: High Protein, Gluten-Free
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 bag coleslaw mix
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional toppings: sesame seeds, cilantro, chili flakes
Instructions
- Heat the sesame oil in a large skillet over medium heat.
- Add the ground turkey or chicken and cook until browned, about 5-7 minutes.
- Stir in minced garlic and ginger, cooking for another 1-2 minutes.
- Toss in the coleslaw mix and cook until wilted, around 3-4 minutes.
- Pour in the soy sauce and mix well.
- Season with salt and pepper to taste.
- Serve hot, garnished with sliced green onions and optional toppings.
Notes
Feel free to experiment with different proteins and toppings. This dish is easily adaptable for vegetarian or gluten-free diets.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://thestationrecipes.com/high-protein-egg-roll-in-a-bowl/