Creamy High Protein Beef Pasta
A comforting dish that combines pasta with a creamy, protein-packed sauce featuring lean ground beef. Perfect for a cozy dinner or quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 8 oz pasta (e.g., penne or farfalle)
- 1 lb lean ground beef
- 1 cup heavy cream or Greek yogurt
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Optional: chopped parsley for garnish
Instructions
- Cook the pasta according to package instructions. Once perfectly al dente, drain the pasta and set aside.
- Sauté the beef in a large skillet with olive oil over medium heat. Season with salt, pepper, garlic powder, and onion powder. Cook until browned.
- Stir in the heavy cream or Greek yogurt until the mixture is smooth and creamy.
- Combine the cooked pasta and shredded cheese in the skillet. Stir until everything is well-coated.
- Serve the pasta in bowls, garnished with chopped parsley if desired.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat with a splash of milk or cream.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg