Protein Cottage Cheesecake Jars
A healthier dessert option, these Protein Cottage Cheesecake Jars combine creamy cottage cheese, Greek yogurt, and sweetener for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending and Chilling
- Cuisine: American
- Diet: Healthy, Protein-rich
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup protein powder (flavor of choice)
- Fruit toppings (e.g., strawberries, blueberries, or chocolate shavings)
- Optional: crushed graham crackers for layering
Instructions
- Blend the Base: In a blender, combine the cottage cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and protein powder. Blend until smooth and creamy.
- Customize the Flavor: If desired, fold in any additional flavors or ingredients like cocoa powder or pureed fruit.
- Portion Out: Divide the mixture into jars or bowls, ensuring equal servings.
- Add the Toppings: Top with your choice of fruit and sprinkle crushed graham crackers if using.
- Chill Before Serving: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Notes
For a variety of flavors, try adding cocoa powder for a chocolate version or fresh fruits for a fruity twist.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 10mg