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The Ultimate High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

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Delicious high-protein wraps featuring crispy flatbread, juicy chicken, and fresh vegetables, perfect for a satisfying meal.

Ingredients

Scale
  • 1 cup cottage cheese
  • 2 large eggs
  • 1/2 cup oat flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 2 medium boneless skinless chicken breasts
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 cup shredded romaine lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
  2. Combine the cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil in a blender. Process until completely smooth.
  3. Pour the batter onto the baking sheet, smoothing it into a rectangle about 1/4-inch thick. Bake for 18–22 minutes until firm and golden.
  4. Dry the chicken breasts with paper towels. Rub them with a blend of paprika, cumin, chili powder, black pepper, and salt.
  5. Pan-fry the seasoned chicken in a skillet over medium-high heat for 5–6 minutes on each side until cooked through.
  6. Mix Greek yogurt, lemon juice, and a pinch of salt until creamy.
  7. Divide the flatbread into rectangular sections. Spread on the yogurt sauce, and layer with chicken strips, romaine lettuce, tomatoes, onions, and fresh herbs.
  8. Roll the flatbreads tightly into wraps and quickly sear in a dry pan for 1–2 minutes per side.

Notes

These wraps can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven for best results.

Nutrition

Find it online: https://thestationrecipes.com/high-protein-cottage-cheese-chicken-wraps/

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