High-Protein Breakfast Burrito
A delicious and quick breakfast burrito packed with protein to keep you full and focused.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
- Breakfast sausage
- Eggs
- Black beans
- Cheese (your favorite kind)
- Tortillas
- Salt
- Pepper
Instructions
- Cook the Breakfast Sausage in a skillet over medium heat until browned.
- Prepare the Egg Mixture by whisking the eggs with a pinch of salt and pepper.
- Scramble the Eggs by pouring the mixture into the skillet with the sausage until fully cooked.
- Combine the black beans and cheese into the egg and sausage mixture until melted.
- Assemble the Burritos by spooning the mixture onto tortillas and rolling them tightly.
- Meal Prep for the Week by cooling the burritos, wrapping them, and freezing.
Notes
These burritos can be customized with different vegetables or proteins. Store leftovers in the refrigerator for up to 3 days or freeze for a month.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg