Healthy Strawberry Dole Whip
A refreshingly sweet, creamy, and guilt-free dessert inspired by tropical summers, made with frozen strawberries and coconut milk.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen strawberries
- 1 cup coconut milk (or dairy-free alternative)
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- Gather your ingredients: In a blender, combine the frozen strawberries, coconut milk, honey or maple syrup, and vanilla extract.
- Blend until smooth and creamy, allowing the flavors to marry harmoniously.
- Adjust the consistency: If the mixture is too thick for your liking, add a bit more coconut milk to reach your desired consistency.
- Serve immediately for a soft-serve texture or freeze for a firmer texture to savor later.
Notes
For an extra creamy texture, pop your canned coconut milk in the fridge overnight for a thicker consistency. Feel free to mix in other frozen fruits like pineapple or mango for a tropical twist.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg