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Healthy Sautéed Vegetables

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A quick, flavorful, and nutritious side dish featuring vibrant sautéed vegetables.

Ingredients

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  • 2 tbsp olive oil (or avocado oil/butter)
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • ½ cup snap peas
  • ½ cup mushrooms, sliced
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)
  • Optional toppings: toasted nuts, seeds, fresh herbs, grated Parmesan

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Add garlic and onion; sauté until fragrant.
  3. Stir in bell pepper, zucchini, broccoli, carrot, snap peas, and mushrooms.
  4. Cook for 5-7 minutes until vegetables are tender but crisp.
  5. Season with salt, black pepper, lemon juice, and balsamic vinegar or soy sauce.
  6. Serve topped with nuts, seeds, herbs, or Parmesan if desired.

Notes

Don’t overcrowd the skillet; give your veggies enough room to breathe while sautéing. You can easily swap vegetables based on what you have on hand.

Nutrition

Find it online: https://thestationrecipes.com/healthy-sauteed-vegetables-quick-flavorful-nutritious-side-dish/

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