Healthy Garlic Parmesan Chicken Pasta
A delightful and nutritious pasta dish combining whole wheat pasta, chicken, and a burst of fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups cooked chicken, diced
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the whole wheat pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in the cherry tomatoes and cook until they start to soften.
- Add the cooked chicken and spinach, cooking until spinach wilts.
- Toss in the cooked pasta and mix well.
- Remove from heat and stir in the grated Parmesan cheese.
- Season with salt and pepper to taste.
- Garnish with fresh basil before serving.
Notes
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg