Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A satisfying bowl of grilled chicken and broccoli topped with a creamy garlic sauce, perfect for summer evenings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill (optional)
Instructions
- Preheat the Grill: Start your grill and bring it to a medium-high heat.
- Season the Chicken: Coat chicken breasts with olive oil and season with salt and pepper.
- Grill the Chicken: Grill for about 6-7 minutes on each side until cooked through.
- Prepare the Broccoli: Steam or blanch broccoli for about 3-5 minutes until bright green and tender.
- Whisk Together the Creamy Garlic Sauce: Combine Greek yogurt, mayonnaise, minced garlic, lemon juice, and optional dill in a bowl and whisk until smooth.
- Slice and Serve: Slice grilled chicken and arrange alongside broccoli in a bowl. Drizzle with creamy garlic sauce and serve immediately.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving; it’s best to make the creamy garlic sauce fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg