Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A wholesome and simple dish featuring grilled chicken and broccoli, drizzled with a creamy garlic sauce, perfect for family gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon paprika
- Cooked rice or quinoa for serving
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side until cooked through.
- Grill the broccoli florets for a few minutes until tender and slightly charred.
- Prepare the creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, and paprika in a bowl.
- Assemble the bowls with rice or quinoa, sliced grilled chicken, grilled broccoli, and drizzle with creamy garlic sauce.
Notes
Let the grilled chicken rest for about five minutes after cooking for juicy results. Experiment with variations of the sauce by adding herbs or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 80mg