Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A vibrant and hearty dish combining grilled chicken, fresh broccoli, and a creamy garlic sauce, perfect for summer gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the grill to medium-high heat. Season chicken with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, until fully cooked.
- Bring a pot of salted water to a boil. Blanch the broccoli for 3-4 minutes until vibrant green, then drain.
- In a bowl, mix Greek yogurt, garlic, lemon juice, and parsley until creamy.
- Slice the grilled chicken into strips.
- Assemble bowls with broccoli at the bottom, topped with sliced chicken and drizzled with the creamy garlic sauce.
Notes
For excellent flavor, consider marinating the chicken beforehand. This dish pairs well with brown rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg