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Greek Meatball Bowl

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A flavorful Greek Meatball Bowl, featuring juicy meatballs, fresh vegetables, and creamy feta, perfect for a quick weeknight meal.

Ingredients

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  • 1 pound ground beef or lamb
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • Tzatziki sauce for serving
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground beef or lamb, breadcrumbs, grated Parmesan cheese, egg, minced garlic, oregano, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes, or until the meatballs are browned and cooked through.
  5. Prepare your choice of rice or quinoa according to the package instructions.
  6. In a large serving bowl, arrange the cooked rice or quinoa, top with halved cherry tomatoes, diced cucumber, and thinly sliced red onion, then add the baked meatballs.
  7. Sprinkle crumbled feta over the dish and drizzle with tzatziki sauce.
  8. Garnish with fresh parsley and serve.

Notes

Feel free to customize the bowl with lentils for a plant-based option, or use almond flour for a gluten-free dish.

Nutrition

Find it online: https://thestationrecipes.com/greek-meatball-bowl/

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