Greek Chickpea & Feta Warm Wraps
Delightful and nutritious wraps filled with chickpeas, fresh vegetables, and creamy feta, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- Warm tortillas or flatbreads
- 1 can chickpeas, drained and rinsed
- Feta cheese, crumbled
- Diced cucumber
- Chopped tomato
- Chopped red onion
- Fresh parsley, chopped
- Olive oil
- Paprika
- Salt
- Pepper
Instructions
- Warm tortillas or flatbreads in a skillet until flexible and lightly toasted.
- Rinse and drain chickpeas, ensuring they are ready to soak up those delicious seasonings.
- Dice the cucumber, tomato, and red onion, and chop the parsley.
- Add chickpeas to a bowl and season with paprika, salt, pepper, and a drizzle of olive oil. Mix gently to coat.
- Mix in the diced cucumber, tomato, onion, and parsley.
- Crumble feta over the mixture and gently fold to combine.
- Spoon filling into each warm wrap, fold tightly, and serve warm.
Notes
Serve alongside a Greek salad or grilled vegetables for a complete meal. Use a dollop of tzatziki for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 30mg
Find it online: https://thestationrecipes.com/greek-chickpea-feta-warm-wraps/