Delicious and Nutritious Sautéed Vegetables
A colorful medley of sautéed vegetables that brings a burst of flavor and nutrition to your table. Perfect as a healthy side dish or a vibrant addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: soy sauce or balsamic vinegar for flavor
Instructions
- Heat the olive oil in a large skillet over medium heat; it should shimmer slightly when it’s ready.
- Add the minced garlic to the skillet and sauté for about 30 seconds, stirring until it’s fragrant.
- Toss in the sliced bell peppers, zucchini, and broccoli florets into the skillet, creating a lively mix of colors.
- Stir the vegetables for about 5-7 minutes, allowing them to cook until they’re tender-crisp.
- Sprinkle salt and pepper to taste, ensuring that every bite is seasoned just right.
- If desired, enhance the dish further by adding a splash of soy sauce or balsamic vinegar.
- Serve immediately as a healthy side dish.
Notes
These sautéed vegetables can be paired with grilled chicken, fish, or tofu, and are also great over grains like quinoa or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg