Sautéed Vegetables
Quick and easy sautéed vegetables packed with flavor and nutrients, perfect as a side dish or main attraction.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: soy sauce or balsamic vinegar for flavor
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Now, toss in the sliced bell peppers, broccoli florets, zucchini, and carrots.
- Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Season with salt and pepper to taste.
- Finally, serve these warm sautéed vegetables as a healthy side dish.
Notes
Choose fresh, vibrant vegetables for the best flavor. Don’t overcrowd the skillet to ensure even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg