Crispy Keto Blueberry Cream Cheese Roll-Ups
Delicious roll-ups filled with cream cheese and fresh blueberries, offering a nostalgic taste with a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup almond flour
- 4 oz cream cheese, softened
- 1/4 cup erythritol or your preferred sweetener
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 cup fresh blueberries
- Pinch of salt
- Butter or oil for frying
Instructions
- Combine almond flour, cream cheese, erythritol, vanilla extract, baking powder, and salt until a dough forms.
- Preheat a skillet over medium heat and add butter or oil.
- Roll out portions of the dough into thin rectangles.
- Place a few blueberries at one end of each rectangle and roll it up tightly.
- Fry the roll-ups in the skillet until golden brown on each side, about 2-3 minutes per side.
- Serve warm and enjoy!
Notes
Serve with whipped cream or sugar-free maple syrup. Store leftovers in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 roll-up
- Calories: 240
- Sugar: 1g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg