Cottage Cheese Egg and Sriracha Protein Toast
A delicious and protein-packed breakfast combining creamy cottage cheese, eggs, and a spicy kick from Sriracha.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Toasting & Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 slices of whole grain bread
- 1 cup cottage cheese
- 2 eggs
- Sriracha sauce to taste
- Salt and pepper to taste
- Chopped chives or green onions (optional, for garnish)
Instructions
- Toast the bread slices to your preference until they’re golden and crisp.
- Cook the eggs in a non-stick skillet over medium heat, scrambling gently or frying sunny-side up.
- Spread the cottage cheese evenly across each slice of toast.
- Add the cooked eggs right on top of the cottage cheese.
- Drizzle Sriracha sauce over the eggs according to your spice preference.
- Season with salt and pepper to elevate the flavors.
- Garnish with chopped chives or green onions if desired and serve immediately.
Notes
Best enjoyed fresh, but leftover components can be stored separately in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 240mg