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40g Protein Breakfast

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A hearty and nutritious breakfast packed with 40 grams of protein, combining creamy Greek yogurt, nutty oats, and fluffy scrambled eggs, all topped with seasonal fruits.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk (or almond milk)
  • 2 large eggs
  • 1 cup Greek yogurt (or plant-based alternative)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Fresh fruits (such as berries or banana slices) for topping
  • Honey or maple syrup to taste (optional)

Instructions

  1. Gather your ingredients.
  2. Cook the oats in a medium saucepan with milk over medium heat until tender—about 5 minutes.
  3. Whisk the eggs in a bowl until blended, then mix in chia seeds and vanilla extract.
  4. Cook the whisked eggs in a skillet over medium heat until fluffy and fully cooked.
  5. Combine the cooked oats with half of the Greek yogurt.
  6. Assemble the breakfast by layering the oat mixture, scrambled eggs, remaining yogurt, and fresh fruits in a bowl.
  7. Drizzle with honey or maple syrup if desired.
  8. Serve warm and enjoy!

Notes

For a dairy-free version, use plant-based alternatives for milk and yogurt. You can also customize with different fruits and flavors such as cocoa powder or spices.

Nutrition

Find it online: https://thestationrecipes.com/40g-protein-breakfast-ideas/

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